Subtle Shifts
Retreats for the Messy Middle
Curated experiences designed for space to slow down, reconnect with yourself, and be around other thoughtful humans doing the same.
About the retreats
I co-lead intentionally small, highly curated gatherings designed for people who are navigating change, transition, burnout, overthinking, or simply feeling disconnected from themselves and their lives. Rather than offering a rigid schedule or a one-size-fits-all...
Apply to join the next retreat!
I'll be co-leading a 3-night retreat in New Haven, Connecticut. Enter: a retreat to recalibrate and nourish your being Dates: October 15-18, 2026 Read more about the retreat and apply here.
Saint Vincent & the Grenadines
Our inaugural retreat was in March 2026 and designed around themes of nervous system recalibration, receiving and playfulness. Set on the quiet island of Bequia, part of Saint Vincent and the Grenadines, the week unfolded slowly through spacious mornings, shared...
Get notified about future retreats
Answer a few questions in a short questionnaire to add your name to my email list and get advance notice about future retreats.